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3 Ways to Get in Bikini-Body Shape Fast

bikini shape

 

Now that it's officially spring, it's time to start prepping for warm days, strappy sundresses, and, dare we say it—summertime! While the idea of shedding the winter weight might seem daunting, Ellington Darden, Ph.D., offers three totally doable tips from his new book, The Body Fat Breakthrough, that will help you get the beach...


The Best Way to (Re)commit to Your Bikini Body

If you haven't exactly stuck to your healthy goals for 2014, there's no reason to get down on yourself! Recommit to a solid workout schedule with our Bikini-Body Countdown, and take the following tips to heart. There's no reason you shouldn't feel strong and confident on the beach this Summer.

Start small: If you're ready to make a real change, don't say you'll start tomorrow. The time is now, and small changes add up. When you're feeling inspired, grab an extra glass of water, reach for a lighter lunch, or head out for a run. Write down...


10 Ways to Look Effortlessly Sexy

When people hear the word “sexy”, usually what comes to mind is being a bit risque’. But if you actually look up the definitions of the word, it also means to be exciting and appealing. Not only that but glamorous. When you’re sexy, you simply radiate sex appeal from head to toe.

And here’s the thing about being sexy: Sure some racy lingerie or a “barely there” dress can create that kind of look. But if you want to appear sexy without giving the impression that you’re trying to do it, here are some ways to appear effortlessly sexy…even if...


8 Energizing Yoga Moves You Can Do in Bed

​8 Energizing Yoga Moves You Can Do in Bed

Starting your morning with yoga is a powerful way to connect to your breath and set a peaceful, grounded tone for what will follow in the hours ahead.

Doing these eight energizing poses as soon as you open your eyes is a softer, easier way to fully wake up. Even better?You can do them without leaving the warmth and comfort of your bed!

On mornings when I need the extra boost or have early commitments, I use the


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